Mary Beth Ringgenberg


Mary Beth is a Vinyasa and Yin Yoga Instructor with a slightly athletic approach and a focus primarily on mindfulness and total body wellness. Her practiced developed initially after finding yoga as a means to create more mobility and comfort after multiple dance related injuries. As a military wife, she found a trusty home on her mat that would always be there no matter where the Army would take her. 


Mary Beth resides in Williamsburg with her husband, Adam, two children, and German Shepherd, Ike. Her interests include riding horses, community involvement, cooking, reading, and journaling. She currently teaches at the R.F. Wilkinson YMCA, Lokal Studio, Sole Luna Yoga, CrossFit Oyster Point - Newport News, and Edgehill Community Center - Yorktown. Her continuing education includes work-study in the Manipura/Solar Plexus Chakra and Yin Yoga. 


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