Jenae Spencer

YOGA TEACHER

Jenae is a licensed counselor (LPC) and yoga instructor (200 hour RYT) who is passionate about holistic health!  As a counselor, she endeavors to treat the whole person by utilizing techniques that are based in the belief that the physical, mental, and spiritual bodies are intrinsically intertwined.  She is trained in trauma sensitive yoga to learn how to re-connect the body and brain after experiencing trauma, as well as heart rate variability (HRV) biofeedback to learn how to manage heart rate coherence and breath to improve self-regulation and emotion management.