Laughter Yoga is a revolutionary mind-body practice that combines simple laughter exercises with yoga breathing techniques in order to enhance one’s overall health and happiness. No special equipment is needed. All anyone needs is an open mind and a willingness to laugh. Participants will learn how to laugh for absolutely no reason – one does not necessarily need jokes, humor, nor comedy to experience laughter. This class will include a brief introduction to Laughter Yoga, laughter exercises, pranayama (breathing) techniques, and a laughter meditation.
Benefits of laughter include:
•Increased blood flow & oxygen to all the major organs
•Enhanced endorphin levels, which make us feel uplifted & can reduce pain
•Increased stimulation of the immune, digestive, & cardiac systems
•Reduced stress levels
Join us for one of the most enjoyable and funniest exercise classes you will ever experience!