A journeyer, though native of Virginia Beach, Alex loves to explore and dive deep in all aspects of life, holding space for all to do the same if they so choose. From mountains to valleys, and all areas in between, the cultivation of present moment awareness through yoga - on and off the mat- has allowed openness for her to simply be with each experience and to choose her own resonance.
In specifics, Alex is a student of kinesiology and anatomy since 2009, and is a certified 200hr yoga teacher through Yax Yoga Concepts, as well as a certified personal trainer through the National Academy of SportsMedicine. She is continually humbled and filled with gratitude in learning and in the openness to impart that learning to others.
"May we fully embody ourselves and blossom as the lotus flower, sharing our beauty withall."